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Does having a cup of tea and toast for dinner sound familiar? 

Often older adults, especially if eating for one, choose toast as an easy meal option however if done regularly this risks ill health and complications, especially in older people. Read more,

The existence of an ancient practice which alleviates and prevents nearly every aspect of ageing seems like science fiction. However yoga, which originated in India over 5000 years ago, has countless benefits especially for those approaching or over 60. 

Improved strength, flexibility, stamina, coordination, balance and bone density are among the benefits of yoga. Regular practice can effectively manage conditions associated with ageing, from arthritis to high blood pressure, stiffness and back pain including delaying the onset of a rounded back. The practice can allow people to live independently for longer and classes provide a social outlet too. Read more.